Yeşil köy mercimeği Nedir?
Niksar yöresine has tadıyla Kalsiyum, fosfor, potasyum, iyot ve karbonhidrat bakımından zengin diyet dostu yeşil köy mercimeği mutfaklarımızın olmazsa olmazıdır. Yeşil mercimek baklagiller (Fabaceae) familyasına ait, oldukça besleyici gıdalardan biridir. Özellikle bir protein deposu olan yeşil mercimek aynı zamanda vitamin ve mineral bakımından da zengindir. Bu kadar besleyici olmasının yanında tok tutması ve düşük kalorili olması nedeniyle kilo vermek isteyenlerin diyetlerinde bolca kullanması önerilmektedir. Ayrıca yeşil mercimekte iyot da bulunur. Yeşil mercimeğimiz ,yerli tohumdur ve geleneksel yöntemlerle Niksar yöresi köylerinde yetiştirilmiştir.
Yeşil Köy Mercimeği Nerelerde Kullanılır?
Özellikle kış sofralarının vazgeçilmez lezzeti olan gıda, küçük koyu yeşil yuvarlak taneleri ve doğal tadı ile farklı yemeklerin ana malzemesidir. Yemek yapılmadan önce daha kolay pişmesi ve daha kolay sindirilmesi için haşlanması tavsiye edilir. Taze yapısı ile kısa bir sürede yemeklerde kullanılacak hafif yumuşak kıvama kavuşan yeşil mercimek, farklı sebzeler ile çorba yapılır. Piştikten sonra da şeklini koruyan bir besin olduğu için lezzetinin yanında yemeklere hoş bir görünüm de kazandırır. Özellikle salçalı yemeği yapılan yeşil mercimek; salatadan pilavlara kadar çok yönlü bir kullanım sunar.
Yeşil Köy Mercimeği Hangi Yemeklere Öncülük Eder?
Mevsim sebzeleri ile farklı şekillerde salata yapılan besin, haşlanarak köfte yapılır ve diyet yemeklerinde de temel malzeme olarak kullanılır. İçeriğindeki yoğun lif oranı sayesinde vücuttan zararlı maddelerin atılmasını sağlar ve metabolizmayı hızlandırarak sağlıklı beslenmenize destek olur. Işık ve güneş almadan kolayca saklanan bir bakliyat olan yeşil mercimeği hemen sepetinize ekleyerek satın alabilir, sağlıklı yemekler yapabilirsiniz.
Yeşil Köy Mercimeğinin Faydaları Nelerdir?
Yeşil mercimek, kuru baklagil grubunda değerlendirir. Karbonhidrat, protein, demir, potasyum içeriği yüksek bir besindir. Lif içeriği yüksek ve glisemik indeksi oldukça düşüktür.
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